How to Prevent Cataracts Naturally – 5 Health Tips #shorts

Learn how to prevent cataracts! Cataract development in humans is mostly due to lifestyle so incorporating these tips should help. Learn more about cataract surgery, implant options and tips for success here: https://www.youtube.com/watch?v=Rp9JOqJ3dew&list=PLzi60fSuOmPAXfTyUXl5WWPGp-2dUZzm5

What causes cataract in your eyes is multifactorial, including genetics and environmental factors. However, the most common type of cataract formation is termed an “age related cataract” as they often occur with age.
The best ways to prevent cataracts in humans is to try and avoid lifestyle choices that increase oxidative stress. This includes not smoking and avoiding excess alcohol or sugar. A heart healthy diet rich in vegetables should also help with prevention of cataracts. Vitamin C has been studied as a supplement to help with preventing the development of cataracts but studies have shown mixed results.

Tips for cataract surgery: (Coming soon)
Cataract surgery implant options: (coming soon)

âś… Recommended playlists:
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đź’ˇ Videos for frequently asked questions:
Progressive lenses vs bifocals: https://youtu.be/cjnxSk_Cw10
Best glasses for your face shape: https://youtu.be/FVPj4om505E
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About This Video:
In this video Joseph J. Allen, OD, FAAO, Diplo ABO, shares 5 tips to prevent cataracts naturally. If cataracts run in your family or you know cataracts may be progressing in your own eyes, these lifestyle tips are some of the best things you can do to slow down cataract development. Want to know how to avoid cataracts? If so, then this is the video for you.

#cataracts #eyehealth #doctoreyehealth

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