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The most common eye conditions include cataracts, macular degeneration, glaucoma, and diabetic retinopathy. Your risk of developing these diseases depends on your age, genetics, chronic diseases, and lifestyle.
Healthy lifestyle habits, such as a wholesome diet and regular exercise, may help prevent many chronic diseases — including eye conditions.
However, don’t neglect the rest of your body. A diet that keeps your whole body healthy will likely keep your eyes healthy, too.
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